When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...

Learn How to Optimize Your Routine for Faster Pace, Improved Endurance, and a Successful Race Day. Start Running Smarter, Not ...

Despite what you might think, speed, endurance, and proper fueling are not the only things that contribute to a successful half marathon. Runners tend to forget another crucial factor: strength.

From training to race day, this Boston Marathon runner shares his lessons in mental resilience and staying motivated. Rishi Saxena is a five-time marathon runner and a Data Analyst at RVO Health, ...

I ran the New York City Marathon wearing seven fitness trackers to see how they compare, and I left with a few favorites. I received a lot of strange looks, but if shame is the price to pay for ...