You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's how to use the app for a better, healthier life. The iPhone and other ...

The babylon health app has changed how people think about getting medical help. Instead of waiting for appointments or ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...

Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features.

A happy workplace starts with strong mental health. To support your employees emotional well-being, consider these five ...