Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

GREENSBORO, N.C. — In the last week or so we've had days where the temperature dipped so low, that not only were our teeth chattering, but pipes froze, and water mains broke. Then we had rain, rain, ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

In the darker, colder and wetter months, it's easy to find yourself wishing for warmer times, and not just because of the temperature. Darker days can lead to darker moods, but thankfully, that ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

Pills, creams, and invasive treatments aren’t the only answer to health problems. Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to ...

Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently. Like, I can’t go a single day without swiping past at least one Instagram Story of an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...