Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to this hybrid ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best cross ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...