Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

Tamannaah Bhatia serves as a fitness role model for many and is recognized for her strong work ethic. Her fitness trainer recently posted a reel offering a sneak peek into Tamannaah’s disciplined ...