While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Check with your doctor before starting. Whether you're in a yoga pose or on an inversion table, inverting can lower your resting heart rate, says Loren Fishman, M.D., medical director of Manhattan ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.