Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

People who want to make a positive change for their health and follow through with it generally have something in common: purpose. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now.

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...