We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Cardio doesn't have to be walking, running, or dancing — after all, some people don't like attempting to follow along with choreography no matter how "easy" the moves are or how empty their house is ...