A new Japanese study suggests that kefir, the probiotic-rich fermented milk drink, may do more than boost gut health — it ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt but does not require refrigeration. It is available in supermarkets, or it can be made at home. To prepare ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...