The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio ...

The reference to video game series Mortal Kombat was highly appropriate when made in the midst of the kickboxing class at Serenity Wellness Center in Luzerne. The class by Ryan Chlubicki, certified ...