Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

COLUMBUS, Ga. (WTVM) - Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the kids something fun and safe to do. Starting next week ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...