Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Megan Rose Lane leads a guided meditation to help find strength in acknowledging vulnerability and talking to yourself in a kinder way. Megan is a spiritual mentor and masterclass leader who believes ...

We all could use a lot more metta in our lives. The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and ...