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About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Q: Knee Swelling, Soreness & Alignment Problems: When I was first assessed with this problem, I had no excess play in the knee, my knees were cross-eyed, and dropped in a bit too easily and I had some ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort. Knee joint pain can be demotivating, especially ...

Researchers are testing a novel regimen of hip-muscle exercises to decrease the load on the knee joints in patients with osteoarthritis. The goal is not only to relieve pain but also, possibly, to ...

Knee pain can often be a significant barrier to maintaining an active lifestyle, but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published ...