Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Knee pain impacts one-third of all Americans, and annoyingly interferes with activities of daily life such as walking, squatting, going up and down stairs, and getting in and out of the car. This is ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

As we age, aches and pains become all too frequent. For example, 70 percent of people between ages 50 and 80 report joint pain, according to a 2022 University of Michigan poll on healthy aging. In ...

As a cyclist, you probably know that you should always listen to your knees and the messages they send when they’re not so happy. These messages show up as aches and pains, and if you experience them ...