There is a vital energy or life force flowing through us all, maintaining physical functions that keep us alive and healthy. Various cultures have assigned different names for this single life force; ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Patanjali says, “ the control of functions of Chitta (yogas-Chitta-vritti-nirodah) is Yoga. The Maya Tantra says, “ those who are learned in yoga, say that it is the union of the Jiva and Aatma’ ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Even practice of Hatha yoga balances the flow of Ida and Pingala current. Prana should be directed to flow in the Sushumna Nadi. Causing prana to flow in Sushumna nadi is the most essential ...