This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

NEW JERSEY — It takes strength to end bullying. That’s the message that John Mirrione of New Jersey was trying to get across when he set out to break some world records on Tuesday. This week, Mirrione ...

Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...

Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the test with as little ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

PITTSBURGH — Corrections officers at the Allegheny County Jail are pushing to bring back the use of leg shackles during hospital visits. The restraints were banned as part of a ballot referendum in ...