PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen. ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure ...

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...