Greece was the country that held the title for having the shortest flight in the world up until a few years ago. The flight between the islands of Kasos and Karpathos in the Dodecanese is ...

The number of steps someone takes may matter less than the pattern in which those steps are taken. Long walks offer more heart benefits than getting the same amount of steps in several shorter walks, ...

There is a lot to do on Thanksgiving and cooking a huge meal is typically on everyones list. Luckily, I have some fantastic, super-easy recipes that will be perfect for your Thanksgiving tables. These ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...