Glutes are more than just a muscle group for aesthetics; they're powerful engines that drive activities like walking, running, jumping, and lifting. Plus, they play a crucial role in stabilizing your ...

When it comes to booty gains, you don't want to mess around. What if we told you that certain exercises you thought were making all the difference actually were working different muscles? We recruited ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...