A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

After age 40, your body enters a phase called sarcopenia-the involuntary loss of muscle mass. Shockingly, you can lose up... After age 40, your body enters a phase called sarcopenia-the involuntary ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...