Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

A key element to building strength is progressive overload, where you gradually increase the intensity of your workout, either by increasing your reps or weight. However, if you constantly change your ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investing in your long-term mobility, independence, and overall quality of life. The ...

Please provide your email address to receive an email when new articles are posted on . Among patients with arthritis who engaged in physical activity in the past month, about 71% reported walking as ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...