Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate ...