Verywell Health on MSN
Dietitians explain what adding MCT oil to your coffee can do for brain health
Medically reviewed by Jamie Johnson, RDN Key Takeaways MCT oil is a type of fat that's quickly converted into ketones, which can be used as an alternative fuel source for the brain.Research suggests ...
If you pay any attention to the health and wellness space, you might have come across MCT oil or heard chatter about taking MCT oil supplements. But what exactly is MCT oil—and why do people want more ...
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