"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

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Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and energy production. Despite its importance, magnesium ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Every 33 seconds, someone dies from heart disease in the United States, with rising rates potentially linked to obesity, diabetes, pollution, and other factors. New research suggests that low ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...