Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...
Verywell Health on MSN
What Taking Magnesium Regularly May Do For Your Migraines
Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium is an abundant and essential mineral in the body, and a ...
Hard water is rich in calcium and magnesium and while it’s completely safe to drink or bathe in, hard water may make your ...
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