If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Flaky cod fish is battered and fried for the most delicious Battered Cod Fish Tacos. Top it off with a simple slaw, avocado ...

Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...

I took the first shot almost as a dare. The breakfast buffet at our hotel in Iceland had been laden with extraordinary delights — smoked fish, homemade bread, the most outstanding butter — and right ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Cod liver oil boasts a host of health benefits and has been used since the 18th century as a means of supplementing the body with vital vitamin D – a nutrient that nearly everyone in the UK is ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...