In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld percussion massagers to knead out sore muscles. As a distance runner, I use mine ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...