Eating a high-protein diet makes fat loss easier and is crucial for building muscle. Prepping delicious meals in advance makes it almost effortless to hit your nutrition goals. Recipe creator Niall ...

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro-science nonsense.

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

Give your body and mind precisely what they need to bounce back stronger than ever. The following muscle recovery meals taste ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Meal planning is more than just a trend. It is about embracing the art of planning and preparing meals, ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...