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Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.