Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Science of Identity Foundation announces the release of a new meditation video series called, “Kirtan Meditation” These ten meditations are available on the Official YouTube channel for viewing at one ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers. It sounds like a late-night commercial: In just one hour you can reduce your ...

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Meditation is a fixture of many religions and a practice that humans have exercised for thousands of years. In recent years, the central ideas in that rich and varied history have been repackaged into ...

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the extensive benefits of her daily mediation practice, ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate ...