Add Yahoo as a preferred source to see more of our stories on Google. The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. (Getty Images) Of all the ...

While data might appear to show small benefits, the results for the population at large could be significant.

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The Mediterranean ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

FRANZ. MADDIE. THANK YOU. THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE REFLECT ON THEIR HEALTH HABITS AND THINK ABOUT MAKING SOME CHANGES. IF IMPROVING DIET IS ON YOUR LIST, DOCTOR BARRY RAMOS SAYS THERE ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

They may be small, but olives pack big health perks — from supporting heart and gut health to fighting inflammation, ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...