Tennis superstar Serena Williams said that she has been battling a foe as formidable as her sister, Venus — insomnia. The grand slam champ is endorsing Sleep Sheets, strips with melatonin that melt in ...

Solves Strips and its line of dissolvable products are looking to breathe new life into VMS through its delivery method. The company recently introduced Solves Strips Revive Energy Strips, which join ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. Estimates suggest as much as 45% of the world’s population suffers from ...

Melatonin is a hormone the pineal gland in the brain produces which helps maintain circadian rhythms. It is also available as a natural or synthetic supplement to promote restful sleep. Melatonin ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Melatonin is a naturally occurring hormone in your body that helps promote sleep. Because of its calming and sedating effects, it’s also called the “sleep hormone.” Your pineal gland releases ...