Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

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“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

Melatonin supplements have become a popular remedy for insomnia. However, research shows that their long-term use can have ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...