Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Science, New Series, Vol. 354, No. 6315, SPECIAL ISSUE: STAYING ON TRACK: How circadian rhythms influence physiology and health (25 NOVEMBER 2016), pp. 1046-1048 (3 pages) More than a decade of ...

New research suggests practicing having a positive mindset could influence your memory down the road. There was a small link between participants who reported higher levels of wellbeing and those who ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Neuroplasticity is the brain's limitless power to learn, remember and create. Neuroplasticity is the process through which thoughts, experiences, and actions transform the brain. This ability of the ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...