The gym has become a sanctuary for many, a place where we sculpt our bodies, release stress, and boost our health. However, being a space shared by numerous people, it can also become a breeding ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

Wash your beard every day with soap and warm water or use a beard shampoo to keep it clean (Shutterstock) Men are notoriously known for not being too keen on hygiene practices. I’m not saying that all ...

Going to the gym is an excellent way to maintain your health and fitness, but it also poses certain risks, particularly the risk of fungal infections. Fungi thrive in warm, moist environments, making ...