Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

Riley Sager’s knack for melding fear with emotion, at tapping into the stuff of nightmares and of dreams, has run through each of his best-sellers. This especially is part of “Middle of the Night,” ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Anything from shifting hormones to a snoring partner to a stressful day could lead to middle-of-the-night insomnia, a condition where individuals may easily fall asleep at bed time, but may wake again ...

That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or bad ...

In my experience, people who report waking up in the middle of the night most commonly do so around 3 a.m. This alone may not be very significant, but many people with insomnia say that they have a ...

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