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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...