A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...