Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

We've all been guilty of a few bad nighttime habits, like doom scrolling right before the lights go out. But did you know that bad habits in the morning can impact your sleep as well? Not only that, ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

I've never loved mornings, but as a teacher and mom of four, I've made my peace with them. I've learned that preparing for the morning hustle and bustle really helps. I also make sure to save time for ...

Discover a doctor’s easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success. Our editors independently select these products. Making a purchase through ...

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

Olympic champion Dame Jessica Ennis-Hill has shared her top tips for managing the 'school run chaos' after new research found ...

iFIT and NordicTrack trainer Richard Biglia joined us live with tips and exercises to help maintain our fitness routine during the holiday season. For more information including their Black Friday and ...