D.C. area is under a Code Orange Air Quality Alert. Kids, elderly, and people with respiratory or heart issues should limit outdoor activity Adrianna Hopkins TOPICS: WASHINGTON (7News) — If you’re on ...

People out at Gravelly Point on a warm early spring day (Flickr pool photo by Jason Gooljar) Arlington Public Schools and other local school systems are on spring break this week. Have you noticed?

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...