Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...