Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40. Our experienced instructor will guide you through accessible poses like ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...