How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by 40 to 80 percent as they get older. And if you don’t stimulate your ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...