Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average result is 40 to 50 kilograms (roughly 100 pounds) for men up to age 40, and 25 ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.