Building muscle doesn’t have to mean bland meals, repetitive chicken, or hours stuck in the kitchen. Today’s ...

If you’ve been trying to get into a healthy eating and workout routine this year, you’re not alone. We’re right there with you, trying to eat better, move more, and generally get ourselves on track ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...

These Secret High-Protein Fast Food Chicken Nuggets Are Perfect for Muscle Gains originally appeared on Men's Fitness. When you think of fast food chicken nuggets, indulgence with a side of French ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...