Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Eating just 5 percent more calories daily can do the trick.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.