Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, ...

Swollen ankles and feet due to edema, or fluid build-up, can be caused by minor or major conditions, such as injury, pregnancy, standing or sitting for a long time, heart disease, or liver failure.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Parkinson's disease – a progressive disorder – has serious effects on the feet and ankles, resulting in change in walking patterns and increased fall risk. Foot and ankle problems have a very large ...