When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).
Fit&Well on MSN
An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...
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