You were in Lau until 4 a.m. trying to stay awake, cramming for your 8 a.m. midterm. You totally killed that test (you hope), but now you have to run to your T.A.’s office hours, grab lunch with your ...

ORLANDO, Fla. – Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out, that most of us take a daytime siesta. A National Sleep ...

There are few things college students love more than a 30-minute nap between classes. But what if you live off campus, or if you just can't make the walk back to your room? What if there's no more ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

Dmitri Mendeleev famously saw the complete arrangement of the periodic table after falling asleep on his desk. He claimed in his dream he saw a table where all the elements fell into place, and he ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...