How to manage intrusive thoughts — a common phenomena of upsetting, unwanted thoughts that won't go away

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

The 5 major types of OCD and how to recognize key symptoms

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...
Psychology Today

What’s an Intrusive Thought, and What’s Me?

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker is that the ...

The thoughts most related to stress and anxiety, according to psychology

Stress and anxiety do not only arise from external life situations, but also (and in almost all cases) from the way we ...
InspireMore on MSN

These Four Thoughtful Tips Will Help You Reduce "Negative Thinking"

More than ever, it seems, the world […] The post These Four Thoughtful Tips Will Help You Reduce “Negative Thinking” appeared ...